After 20 years of experience in personal training, pilates mat classes, and body work, I’ve come to the recognition that every student’s physicality is singular. Assessment of each student’s needs is the foundation from which I build a training regimen that fulfills the goal of overall good health.
I have experience working with an array of clients, from athletes to seniors with disabilities.
I believe in teaching each student, at any level, the fundamentals; the what and why of each exercise. This awareness helps clients understand the exercises and stay motivated.
Multi-method training incorporates your entire body. It addresses alignment and posture providing for perfect form and function, so that each individual can better reach their health & fitness goals.
PRINCIPLES & METHODS
Functional Weight Training
Proper Form and Posture
Stronger Core and Back
Body Sculpting (long, lean muscles)
Mental Benefits (stress relief, focus, rejuvenation)
Improved Self Esteem