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P2 Pilates & Personal Training | San Diego

P2 Pilates & Personal Training | San Diego

Michelle Symeonides P2 Pilates & Personal Training. Fitness, functional, core & strength training. San Diego, Balboa Park, Hillcrest, Mission Hills, South Park.

  • About Michelle
  • Principles & Methods
  • P2 Classes
  • Testimonials
  • Contact P2

About Michelle

After 20 years of experience in personal training, pilates mat classes, and body work, I’ve come to the recognition that every student’s physicality is singular. Assessment of each student’s needs is the foundation from which I build a training regimen that fulfills the goal of overall good health.

I have experience working with an array of clients, from athletes to seniors with disabilities.

I believe in teaching each student, at any level, the fundamentals; the what and why of each exercise. This awareness helps clients understand the exercises and stay motivated.

Multi-method training incorporates your entire body. It addresses alignment and posture providing for perfect form and function, so that each individual can better reach their health & fitness goals.

PRINCIPLES & METHODS
Pilates Mat
Functional Weight Training
Proper Form and Posture
Physio Ball
Yoga
Core Training
Assisted Stretching
Corrective Exercise
Accountability

BENEFITS
Improved Strength
Increased Flexibility
Better Posture
Decreased Pain
Enhanced Coordination/Balance
Stronger Core and Back
Body Sculpting (long, lean muscles)
Mental Benefits (stress relief, focus, rejuvenation)
Improved Self Esteem

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About P2

Michelle Symeonides is a fully insured and licensed personal trainer with over 18 years of experience in personal training, Pilates mat classes and body work. Specializing in functional fitness, core & strength training, and women’s wellness. Serving all areas of San Diego, especially Balboa Park, Hillcrest, Mission Hills and South Park.

Connect with P2

Phone: 619.871.1089
Email: msymeonides@hotmail.com
Studio: Hillcrest, San Diego, CA 92103

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