Author Archives: Michelle Symeonides

Focus on fuel for before.

Now though I would like to zero in on fueling the body before and after exercise., heavy workouts. When it comes to working out especially at such an intense level it is extremely important to properly fuel your body for … Continue reading

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Fueling your body

I.E. Building your lean mean body machine In the BIG picture AND if you get confused by diet, exercise, and a healthy happy lifeā€”The BIG picture is IT. Fueling the body—- eating- can be enjoyable and smart. I always tell … Continue reading

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Big Picture Training Tips

Trying to get back into exercise? Don’t overdo it. Do low to moderate level activities you enjoy (or at least don’t hate) and be consistent. You can slowly increase the duration and intensity of activities and that way you won’t … Continue reading

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