Fueling your body

I.E. Building your lean mean body machine
In the BIG picture AND if you get confused by diet, exercise, and a healthy happy life—The BIG picture is IT.
Fueling the body—- eating- can be enjoyable and smart. I always tell clients and friends, your body is an amazing machine,-put in good clean fuel in and run your machine? Move it! And you will have a have a lean mean machine. Like a fine sports car, that you care for.
Or you could put crappy .cheap , clogging fuel in and never care/use your body machine and it will run poorly , run sluggish, with no get up and go and will probably break down faster. It’s really your choice
I will address diet , nutrition more in future writings as people really have trouble changing their eating habits.

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