• Skip to primary navigation
  • Skip to main content
  • Skip to footer
P2 Pilates & Personal Training | San Diego

P2 Pilates & Personal Training | San Diego

Michelle Symeonides P2 Pilates & Personal Training. Fitness, functional, core & strength training. San Diego, Balboa Park, Hillcrest, Mission Hills, South Park.

  • About Michelle
  • Principles & Methods
  • P2 Classes
  • Testimonials
  • Contact P2

- P2 PILATES & PERSONAL TRAINING -
PRINCIPLES & METHODS

- PILATES -
MAT

Using your body weight, focus ,alignment and control, it is ALWAYS challenging as a beginner and as you progress. You will learn what it means to work from the center/core out.

- FUNCTIONAL -
TRAINING

Incorporating core muscles, abdomen, back & hips to everyday movements, activities or sports. Usually done in a humans natural position when moving, standing on 2 feet and following those natural movement patterns.

- PROPER FORM & -
POSTURE

The basis of all body mechanics. If you are not aligned properly you will lose the benefit of the movement.

- PHYSIO -
BALL

The instability of the ball challenges you to activate muscles and improves the nervous systems ability to send those signals to the muscles to remain balanced. This also vastly improves traditional weight trying exercises, for instance a chest press when you normally would just be passive on a bench.

- FUNCTIONAL -
YOGA

Focus, Flow, Flexibility,
Alignment and Strength!

- CORE -
TRAINING

Includes all of the above as long as you are not sitting in a machine. One can focus in with more challenging specific core exercises improving core strength and stabilization of the trunk.

- ASSISTED -
STRETCHING

A technique where one person helps another person stretch. Realize you have muscles you didn't know exist because they were inhibited by tightness. P2 often uses myofascial techniques to release knots in tight areas.

- P2 -
ACCOUNTABILITY

I keep you on track and accountable!

Start Your Program Today!

You will learn what it means to work from the center/core out.

Footer

About P2

Michelle Symeonides is a fully insured and licensed personal trainer with over 18 years of experience in personal training, Pilates mat classes and body work. Specializing in functional fitness, core & strength training, and women’s wellness. Serving all areas of San Diego, especially Balboa Park, Hillcrest, Mission Hills and South Park.

Connect with P2

Phone: 619.871.1089
Email: msymeonides@hotmail.com
Studio: Hillcrest, San Diego, CA 92103

Copyright © 2023 · P2 Pilates & Personal Training | San Diego | All Rights Reserved.