- P2 PILATES & PERSONAL TRAINING -
PRINCIPLES & METHODS
- PILATES -
Using your body weight, focus ,alignment and control, it is ALWAYS challenging as a beginner and as you progress. You will learn what it means to work from the center/core out.
- FUNCTIONAL -
Incorporating core muscles, abdomen, back & hips to everyday movements, activities or sports. Usually done in a humans natural position when moving, standing on 2 feet and following those natural movement patterns.
- PROPER FORM & -
The basis of all body mechanics. If you are not aligned properly you will lose the benefit of the movement.
- PHYSIO -
The instability of the ball challenges you to activate muscles and improves the nervous systems ability to send those signals to the muscles to remain balanced. This also vastly improves traditional weight trying exercises, for instance a chest press when you normally would just be passive on a bench.
- FUNCTIONAL -
Focus, Flow, Flexibility,
Alignment and Strength!
- CORE -
Includes all of the above as long as you are not sitting in a machine. One can focus in with more challenging specific core exercises improving core strength and stabilization of the trunk.
- ASSISTED -
A technique where one person helps another person stretch. Realize you have muscles you didn't know exist because they were inhibited by tightness. P2 often uses myofascial techniques to release knots in tight areas.
- P2 -
I keep you on track and accountable!