After 20 years of experience in personal training, pilates mat classes, and body work, I’ve come to the recognition that every student’s physicality is singular. Assessment of each student’s needs is the foundation from which I build a training regimen that fulfills the goal of overall good health.
20 Best Personal Trainers in San Diego
I've been selected as one of the 20 Best Personal Trainers in San Diego by San Diego Magazine.
REACH YOUR GOALS AT HOME OR IN MY PRIVATE HILLCREST STUDIO.
Principles & Methods
Pilates Mat
Functional Weight Training
Proper Form and Posture
Physio Ball
Yoga
Core Training
Assisted Stretching
Corrective Exercise
Accountability
Multi-method training incorporates your entire body.
It addresses alignment and posture providing for perfect form and function,
so that each individual can better reach their health & fitness goals
I'd love to hear from you.
619.871.1098 • msymeonides@hotmail.com
